I have to go out of town for a week. I figure this is a good time to start my fast. This way if I get cranky my wife will not suffer.
I am not doing this to lose weight all though I do have plenty to do. I have just been reading about fasting and thought I would give it a try. I know I need to switch to a more healthy diet and I thought this would a good start.
My goal it to fast from Sunday – Friday. Then back to trying to eat healthier on Saturday.
My first day (today) I will be driving for about 10 hours to were I need to work for the week. I find when I drive I tend to eat real bad. I just snack the hole time even if I am not hungry. I think it just boredom or a bad habit.
I have an audio book on CD to help with the boredom. When I stop for fuel or restroom I plan on not buying any food Just another bottle of water.